02 February

Back to the Future!
This week has been a pretty significant week in my recovery from addiction. I am not at another milestone of years sober or anything like that. I have just had my last session with my Psychologist. Going to speak to … Continue reading →

13:55 GMT  |  Read comments(0)

24 January

Dear Dad
Over the past few weeks one of the most often asked question during my presentation is this. (For those of you that dont know I am a professional speaker who delivers a presentation called the 3 C’s. Cause Consequence and … Continue reading →

13:19 GMT  |  Read comments(0)

11 January

Never Never Never Give Up
One of my first ever clients gave me a fridge magnet as a gift when I opened my personal training studio. I looked at it and read the words written simply white on a black background. They said: “Never, Never, … Continue reading →

05:30 GMT  |  Read comments(1)

30 December

excited
Well is 1:30am and I’m still wide awake. We are a few days away from a new year and to be honest I’m a little excited. I’m not excited about a NYE party or seeing friends. (Thanks to my sobriety … Continue reading →

03:03 GMT  |  Read comments(3)

02 December

friendship
We have never been more connected with technology yet we have never been so disconnected with each other. We are losing the art of face to face conversation. We are losing the ability to pick up the phone to call a friend … Continue reading →

02:02 GMT  |  Read comments(1)